Here is how Veg maratha can help you in weight reduction
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Don’t worry it's not tough at all. You simply want to decide on the appropriate elements. Like Proteins! As you already should be understanding, protein is the building block of cell and is responsible for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will allow you to in dropping pounds successfully
Before you jump to Veg maratha recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can Also Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to veg maratha recipe. You can cook veg maratha using 32 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Veg maratha:
- Prepare For kofta
- Provide 1 1/2 cup Finely chopped Cabbage
- Get as needed Coriander leaves chopped
- Use 1/2 cup Grated Carrot
- Provide 2 tbsp Corn flour
- Prepare 2 tsp Maida / All purpose flour
- Get 1/2 tsp Kitchen king masala
- Provide 1 tsp Ginger garlic paste
- Use 1/2 tsp Coriander powder
- Take 1/2 tsp Red chilli powder
- Take to taste Salt
- Provide as needed Oil for frying
- Get For gravy
- Get 1 tsp Oil
- You need 2 Big chopped Onions
- Provide 1/2 cup Sliced Tomato
- Prepare 4-5 Garlic cloves
- Take 1/2 inch Ginger chopped
- You need 1 tsp Grated dry Coconut
- Prepare 1 tsp White sesame seeds
- You need 1 tsp Cashew nuts chopped
- Prepare For veg maratha
- Use 4 tbsp Oil
- Provide 1/2 tsp Cumin seeds
- Prepare 7-8 Curry leaves
- You need 2 Dried red chillies
- Get 1 tbsp Kitchen king masala
- Use 1/2 tbsp Coriander powder
- Get 2 tsp Red chilli powder
- Prepare 1 tbsp Khawa
- Take to taste Salt
- Take as needed Water
Instructions to make Veg maratha:
- Heat up oil in a pan.Add onion, ginger and garlic.Mix well and fry until onion turns light golden.Add tomato, dried coconut, sesame seeds and cashew nuts.Mix well and fry for about 4-5 minutes until tomato cooks soft and mashes with onion.Turn off the gas and let the masala cool down a little.Transfer it into a blender jar and blend into fine paste.Try to use minimum water or do not use any water while blending.Masala is ready.
- In a bowl take cabbage.Add carrot, coriander leaves, red chilli powder, kitchen king masala, coriander powder, garlic ginger green chilli paste and mix well.Add corn flour, maida, salt and mix well again.Add very little water and make thick dough. About a tablespoon water is enough.The dough should not be thin at all. Make thick dough.
- Make small balls from it and flatten it at the center.Heat up oil in a pan.Drop kofte in oil and fry until these are dark brown from both sides.kofta take a inside.
- Heat up oil in a pan.Add cumin seeds, curry leaves, dried red chillies and blended masala.Mix well and fry on medium heat for about 4-5 minutes.Add kitchen king masala, coriander powder, red chilli powder, khoya and salt.Mix well and fry on medium heat until it releases oil.Add water enough to make gravy.
- Mix well and cook the gravy on medium heat for about 4-5 minutes.Turn off the gas and veg Maratha is ready.For serving, in a bowl take the kofte and add gravy on it.You also can add gravy first in the bowl and place kofte in it.Veg Maratha goes well with naan, paratha, roti or jeera rice.
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