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Before you jump to Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very good information. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is possible because plenty of the popular fast food spots are trying to make their menus healthier now. Here is how one can find healthy food at the drive through.
Milk, juice as well as water will be the best selections for beverages. When you consume a big soft drink you are adding too much empty calories to your day. Usually an individual portion of soda pop should be eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Generally, though, they’re 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, on the other hand, are far better choices.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to ukodo (goat meat with yam, cocoyams and plantain pepper soup recipe. To cook ukodo (goat meat with yam, cocoyams and plantain pepper soup you only need 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup:
- Provide 10 Iwo/ Ehuru
- Use 2 Urheri / ude seeds
- Use 2 Umilo
- Get 1/2 tsp Ataiko
- Get 2 1/2 tsp Irugeje
- You need Lemon Grass (2 handful)
- You need Yam, (peeled and cut in desired shape)
- Use Cocoyam (peeled and cut as well)
- Provide Plantain (3) usually unriped
- Provide Seasoning cubes 2
- Prepare Black pepper / grounded yellow pepper
- Use 1/2 kg Goat meat
- Prepare Smoked fish (optional)
- Use 2 tbsp Crayfish
- Prepare 2 handful stockfish flakes (optional)
Steps to make Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup:
- Wash season Goat meat in a pot to boil (cut meat into small pieces)
- Crack open the umilo, gbafilo, and Iwo and blend the content alongside atakilo and irugeje
- When the meat is almost ready, add the chunks of yams, cocoyams and Plantain and continue to cook with the meat
- Throw in the smoked fish, stockfish flakes with a bit of grounded yellow pepper and the lemon grass..shake the pot a bit… allow to cook
- Add all the blened spices, black pepper, and the seed urheri into the pot. by now the place should be "tasonsoning" meaning the aroma of the dish should be inviting. Lolz😉
- Add seasoning cubes, crayfish and salt to taste but be mindful of the initial salt from the meat.
- Cover and cook for another 15 mins.
- Mix the content of the pot lightly, this will ensure the soup. thickens up properly.
- Serve immediately, because the best time to eat Ukodo is as E dey hot…,😂😁
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