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Coconut curry prawns
Coconut curry prawns

Before you jump to Coconut curry prawns recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? Keep reading to find out which foods are best for your heart.

Know that fish is one of the best meats out there. You’re probably already aware of this because your health care provider has told you to ingest some fish two times or threee times a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are unhealthy. Be aware that fish contains a lot of Omega 3’s which are what allows your body to process bad cholesterol. Try to include fish in a couple of meals per week.

There are lots of foods that are good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially good, though, for helping you keep your heart healthy. Start eating these hearty foods on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to coconut curry prawns recipe. You can cook coconut curry prawns using 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Coconut curry prawns:
  1. Take Ingredients 2 tablespoons of oil (Coconut milk contains oil)
  2. Take 1 teaspoon cumin & 4 green cardamoms
  3. Provide 5 leaves Some curry leaves, about
  4. You need Bay leaves (I used 5 because mine are not strong)
  5. Get Tablespoon garlic ginger paste
  6. Provide 1/2 cup onions (I blend my onions)
  7. Provide 1 cup blended ripe tomatoes
  8. Get to taste Salt
  9. You need 1 can coconut milk (Leche de coco)
  10. Get 1/2 tspn turmeric, ½ tspn coriander, ½ tspn curry powder
  11. Use 20 – 30 prawns, cleaned and veined
  12. Take Juice from half a lemon or lime
  13. Get Chopped parsley (Dania) about a handful, for garnish
Steps to make Coconut curry prawns:
  1. Directions - On a medium low heat, heat the oil and add the cumin and cardamom, cook for about half a minute. Add curry leaves and bay leaves. Cook for about a minute. - Next add, ginger garlic paste, stir well and let this combination of good stuff to cook for about 2 minutes. Be careful it doesn’t burn, don’t forget, your source of heat has to be on the medium low, not medium high. - Add onion paste, stir and let cook for about 2 minutes or until all liquid from the onion is reduced or dried up.
  2. Add blended tomatoes and cook for another 3 - 4  minutes. - Add the coconut milk, stir until it starts simmering, and let it for 5 minutes. I want to say something here, I used a whole can of coconut milk because my husband has a throat problem and his food needs to be very moist, but you can use up to half a can of coconut as well with the same ingredients and it will still be good.
  3. Dunk the prawns and the lemon/lime juice in your amazing coconut curry sauce and cook for another 2 minutes and you have done it!!! - Garnish it with the chopped parsley and you can serve this with rice, ugali, naan, roti, or just eat it by itself! Why not?

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