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Pounded yam and vegetable soup
Pounded yam and vegetable soup

Before you jump to Pounded yam and vegetable soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This can be done because lots of the popular fast food places making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.

Pick out a drive through at a restaurant which is known for catering to people with healthier palates. Arby’s for instance, is void of burgers. You can eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a bundle of healthful choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.

Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to pounded yam and vegetable soup recipe. You can cook pounded yam and vegetable soup using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Pounded yam and vegetable soup:
  1. Provide Yam
  2. Get Palm oil
  3. Use Onion
  4. You need Ogiri
  5. Take Crayfish
  6. Use Tomato
  7. Get Pepper
  8. You need Salt
  9. You need Maggi
  10. Use Kpomo
  11. Use Kpanla
  12. Get Ugu
Instructions to make Pounded yam and vegetable soup:
  1. Cut the yam into small cubes with salt and pound to perfection.
  2. In a pot on heat add your palm oil, after about 30 seconds add your onions and fry for a bit then add the ogiri and stir.
  3. Add your blended (tomato,pepper and onion mix) and stir for a bit. Then add your crayfish salt and maggi. Add your kpanla fish at this time.
  4. After cooking for a bit, add your kpomo (I used soft ones that’s why I added at this time) if it’s the hard ones add earlier please.
  5. After a few minutes, add your ugu leaves, stir and cover for a few minutes. Turn of heat and serve.
  6. Can be used with Pounded yam, boiled yam, boiled unripe plantain, Eba, semovita, you name it.
  7. I chose this method because it is quick and easy and I didn’t cook the leaves for long so it’s still fresh and crunchy the way I love it.

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