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Before you jump to Malabar Spinach Fish Head Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are great for your heart.
Beans, would you believe it, are really good for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This does not mean, however, that just consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you have do. Luckily, beans are really tasty and you never know…you might not even miss real meat.
There are plenty of foods that you can include in your diet that are good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet every day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to malabar spinach fish head curry recipe. To cook malabar spinach fish head curry you only need 16 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Malabar Spinach Fish Head Curry:
- Use 2 fish heads(of rohu fish)
- Use 1 bunch malabar spinach
- Provide 2 potatoes peeled & cut into small cubes
- Get 150 g pumpkin cut into small
- Get cubes (optional)
- Take 1 tomato chopped
- Provide 1 onion chopped
- You need 2 tsp mustard seeds
- Get 2 tsp cumin seeds
- Prepare 5-6 garlic cloves
- Provide 2 green chillies chopped
- Provide 2 tbsp mustard oil
- Take To taste salt
- Get 1/2 tsp turmeric powder
- Provide 1 tsp chilli powder
- Take 1 tsp mustard seeds for tempering
Steps to make Malabar Spinach Fish Head Curry:
- Wash and marinate the fish heads with salt and little turmeric powder. Keep aside.
- Remove Malabar spinach leaves of their stems.
- Wash both the leaves and stems well. Then chop the leaves roughly. Also chop the stems into 2 inches length. Keep them aside.
- Make a fine paste out of the mustard seeds, cumin seeds (2 tsp each), garlic cloves and green chillies.
- Heat 2-3 tsp oil in a wok. Add the fish heads and fry till they turn browned on all sides. Remove and crush them with a heavy object. Add them back to the wok and fry till crisp on a low flame. Remove to a plate and keep aside.
- Heat remaining oil in the same wok. Add mustard seeds. When they sizzle, add chopped onion and fry till onion turns translucent.
- Add all the veggies like potato, pumpkin, malabar spinach stems and tomato. Add turmeric powder, chilli powder, salt and mix well. Let them cook for 3-4 minutes on a medium flame.
- Add the fried and crushed fish heads and saute for a minute or two.
- Now add the mustard-cummin seeds paste with a cup of water or as needed. Cover and cook for 10 minutes till potatoes are about to be done.
- Open the lid and finally add malabar spinach leaves. Cook covered for 5 minutes or till water dries up. Turn off the flame.
- Serve hot with rice as a side dish.
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