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Legume and grain soup with tahini sauce
Legume and grain soup with tahini sauce

Before you jump to Legume and grain soup with tahini sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. But at times the last thing you want to do is make a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.

Go with the side dishes. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have improved their offerings. Now you can get a range of salads. Chili is definitely a different choice. You might get baked potatoes. You can get fruit. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. You’ll keep your calorie and fatty food count very low and save yourself commitment.

Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to legume and grain soup with tahini sauce recipe. You can have legume and grain soup with tahini sauce using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Legume and grain soup with tahini sauce:
  1. Provide 400 gram canned borlotti beans
  2. Prepare 400 grams canned chickpeas
  3. Take 150 grams brown lentils
  4. Take 100 grams quinoa and bulgur mix
  5. You need 1 vegetable stock cube
  6. You need 1 tablespoon tahini
  7. Provide 3 tablespoons olive oil
  8. Get Salt
  9. Use Pepper
  10. Take 1 teaspoon lemon juice
Steps to make Legume and grain soup with tahini sauce:
  1. Boil a kettle. Add the lentils and enough boiled water with salt in a large pot to boil for 20-25 minutes. Crumble in the vegetable stock.
  2. In a separate pot, add the quinoa and bulgur mix with boiled water. Simmer for 12 minutes or until the grains are soft. Drain if you have excess water at the end.
  3. Add the canned chickpeas and the beans to the pot with the lentils. Boil for an other 10-15 minutes or until the lentils are soft.
  4. Using a handheld blender, process the soup mix to smoothen it.
  5. Mix the tahini with olive oil in a bowl. Add a pinch of salt and the lemon juice. This is the tahini dressing.
  6. Serve the quinoa bulgur mix on top of the soup mix and add some tahini dressing and grind pepper to your liking.

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