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Boiled yam with palm oil and catfish pepper soup
Boiled yam with palm oil and catfish pepper soup

Before you jump to Boiled yam with palm oil and catfish pepper soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly excellent guidance. Sometimes, though, the last thing you choose is to have to make a meal from scratch. Once in a while you just want to check out the drive through while you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.

Visit a drive through for a place that has made it a practice to supply healthier options to people. Arby’s for example, isn’t going to provide burgers. Instead you can select from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has made hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food restaurants do not stoop to the poor lows seen at McDonalds.

Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else create your dinner. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to boiled yam with palm oil and catfish pepper soup recipe. You can have boiled yam with palm oil and catfish pepper soup using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Boiled yam with palm oil and catfish pepper soup:
  1. Take 1/2 tuber of yam 4 table spoon of palm oil
  2. Get 2 table spoon of salt
  3. Use water
  4. Take 2 table spoon of dry pepper
  5. You need 1 table spoon of dry crayfish
  6. Take 2 cube maggi seasoning
  7. Provide 1 big catfish
  8. Take 2 table spoon pepper soup spices
Steps to make Boiled yam with palm oil and catfish pepper soup:
  1. Peel the yam and wash thoroughly
  2. Put in a pot with enough water add salt to taste allow to boil for 15 minutes
  3. Add 2 big cups of water in a pot and add the dry pepper, crayfish,a pinch of salt and the pepper soup spices and allow to boil for 10 minutes
  4. Use warm water and salt to wash the catfish thoroughly
  5. Add the fish into the pot of pepper soup spices on the cooker and allow to boil for 10 minutes
  6. Serve the boiled yam separately in a plate,pepper soup in a soup boil and put the palm oil in a saucer with a pinch of salt
  7. Ready to be served

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