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Yam balls,Spaghetti,Fried, egg, White soup,Boiled beans and Yam
Yam balls,Spaghetti,Fried, egg, White soup,Boiled beans and Yam

Before you jump to Yam balls,Spaghetti,Fried, egg, White soup,Boiled beans and Yam recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.

I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

At this time we are going to explain to you the actual reason why these minerals and vitamins are crucial to good health. Well to begin with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. A number of the cancers that apples can help evade are breast, liver, lung and colon cancers. That fact alone should be enough to make sure men and women are eating at least one apple a day.

In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. Something you should recognize is that we only discussed some of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, be sure to buy some apples, their in the produce isle. These apples can certainly wind up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to yam balls,spaghetti,fried, egg, white soup,boiled beans and yam recipe. To cook yam balls,spaghetti,fried, egg, white soup,boiled beans and yam you need 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Yam balls,Spaghetti,Fried, egg, White soup,Boiled beans and Yam:
  1. Provide Yam
  2. Take Spaghetti
  3. You need Egg
  4. Prepare Oil
  5. Prepare Flour
  6. You need Beans
  7. Use Yam
  8. Take Pepper
  9. Provide Carrot
  10. Take Green beans
  11. Provide Onions
  12. Get Chopped Garlic
  13. Get Mashed ginger
  14. You need Seasonings
Steps to make Yam balls,Spaghetti,Fried, egg, White soup,Boiled beans and Yam:
  1. Boil yam Spaghetti and beans in water in diff pot
  2. Pound yam with seasonings and pepper and mould into balls deep in egg and fry in oil
  3. Put a pot on fire add oil onions mashed ginger and garlic with the pepper allow to fry for few minutes and add a little water to boil add a little flour and allow to cook. Serve hot with water melon and hot tea for 3 people or 4

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