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Jamaican Jerk/Curry Oxtails
Jamaican Jerk/Curry Oxtails

Before you jump to Jamaican Jerk/Curry Oxtails recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you have to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are terrific for improving the health of your heart? Today, you will discover which foods are great for your heart.

Fish is perhaps the healthiest food you can eat up. You probably be aware of this as you’ve probably been told to see to it that you eat fish at least a couple of times a week. This is especially true for individuals whose hearts are unhealthy. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish a couple of times every week.

There are tons of foods that you can consume that will be good for your body. No doubt, the foods mentioned in this article can help your body in many ways. These foods are essentially beneficial for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to jamaican jerk/curry oxtails recipe. To make jamaican jerk/curry oxtails you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Jamaican Jerk/Curry Oxtails:
  1. You need 1 Oxtails
  2. Provide 1/2 tbsp black pepper
  3. Provide 1/2 tsp (Lawry's) season salt
  4. You need dash crushed red peppers
  5. Provide 1 can tomatoes
  6. Provide 1 tsp cilantro leaves
  7. Take dash cayenne peppers
  8. Provide tsp jerk/curry season (dry)
  9. You need tsp hot jamaican jerk season
  10. You need tsp mild sweet chili sauce
  11. You need 1 cup onion diced
  12. Get 1 cup red pepper diced
  13. Prepare 1 cup green pepper
  14. Provide tbsp Lea &Perrins Worcestershire sauce
Steps to make Jamaican Jerk/Curry Oxtails:
  1. Trim fat from Oxtails, season with hands, rubbing and tossing each piece with the following: black pepper, (Lawry's) season salt, crushed red peppers, canned diced tomatoes, teaspoon cilantro, cayenne pepper, teaspoon jerk/curry season (dry), teaspoon hot Jamaican jerk season, teaspoon mild sweet chili sauce,1 cup diced onion, red and green peppers, 2 tablespoon Lea & Perrins Worcestershire sauce. Marinate 2 hours preferably over night.
  2. In an 8 to 12 quart pot, bring water, just enough to cover meat to a boil for two hours, keeping seasoned boiled water, transfer into a deep foil pan and cook in preheated oven on 375 for 4 hours or until desired tenderness.
  3. Slow cooking will absorb all of the flavors, being careful not to add too much Jerk and Curry season, as this can be very spicy.
  4. Serve Oxtails over rice, with a side of collard greens and Jamaican cornbread.
  5. Prep Time: 30 minutes
  6. Total Cook Time: 5 to 6 hours

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