So you is likely to be making ready Peerkangai Kootu Ridge Gourd Curry recipes for your loved ones but this tips may be helpful.
By no means prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have turn into highly regarded in addition to a necessary kitchen appliance. Basically an amped-up countertop convection oven, it is quite regularly really useful by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fats. This cooking technique might also lower down on a few of the different harmful effects of oil frying.
Before you jump to Peerkangai Kootu Ridge Gourd Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you need to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, keep reading.
Be aware that fish is basically the healthiest food out there. You already know this because, by now, you’ve in all likelihood been instructed to eat fish at least twice a week. This is especially true for people with heart problems or who are worried that their hearts are unhealthy. Know that fish has lots of Omega 3’s which are what allows your body to process bad cholesterol. Include fish in at least two of your meals per week.
There are a whole lot of foods that you can consume that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are especially good for the heart, however. Try introducing these healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to peerkangai kootu ridge gourd curry recipe. To cook peerkangai kootu ridge gourd curry you need 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Peerkangai Kootu Ridge Gourd Curry:
- Prepare 2 Ridge Gourd
- Provide 1/2 cup Bengal Gram Dal (you can also use MOONG DAL)
- Get 1 Medium Size Tomato chopped
- Provide 1/2 tsp Turmeric powder
- Use 1/2 tsp Castor oil
- Take Salt-as per your taste
- Get Water-as required
- Provide 1/2 Tbsp Coconut Oil
- Get 1/2 tsp Mustard seeds
- Prepare 1/4 tsp Cumin seeds
- Take 8 Shallots roughly chopped
- Provide Curry leaves few
- Get Coriander leaves few
- Prepare For Grinding
- You need 1/2 cup Grated Coconut
- Prepare 2 Garlic pods
- Provide 4 Green chillies
- You need 1/2 tsp Cumin seeds
Steps to make Peerkangai Kootu Ridge Gourd Curry:
- Wash and peel off the ridge gourd skin and cut into small cubes.
- In a pressure cooker add bengal gram dal, turmeric powder, castor oil and required water. Cover and cook for 4 whistles.
- When the pressure goes off open the lid and transfer it to a currypan.
- Place that currypan in the stove. Switch on the flame. Keep the flame in medium. Add the ridge gourd and tomato let it boil.
- Add the ingredients given for Grinding in a mixie. Grind to a smooth paste.
- Add the ground paste to the curry and salt. Mix well and add required water let it cook for 15 mins till ridge gourd gets cooked.
- In a tadka pan, add coconut oil, mustard seeds, cumin seeds, onions and curry leaves. Fry till onions becomes translucent.
- Then add this to the curry. Garnish with coriander leaves.
- Now it's ready to serve with hot rice.
If you find this Peerkangai Kootu Ridge Gourd Curry recipe helpful please share it to your friends or family, thank you and good luck.
