So that you could be getting ready Telapia fish curry(telapia macher jhal) recipes for your family however this ideas may be useful.
By no means prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have become highly regarded as well as a vital kitchen equipment. Primarily an amped-up countertop convection oven, it is quite continuously advisable by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fat. This cooking technique might also minimize down on among the other dangerous results of oil frying.
Before you jump to Telapia fish curry(telapia macher jhal) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are great for your heart.
Be aware that is among the healthiest meats out there. You already know this as, by now, you’ve likely been instructed to eat fish at least two times each week. This is especially true for individuals whose hearts are unhealthy. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try eating fish during at least two meals a week.
There are lots of foods out there that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to telapia fish curry(telapia macher jhal) recipe. You can have telapia fish curry(telapia macher jhal) using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Telapia fish curry(telapia macher jhal):
- Provide 3 telapia fish
- Provide 2 tablespoon mustard seeds
- Use 1 teaspoon poppy seeds
- You need 1 teaspoon red chilli Powder
- Prepare 3-4 green chillies finely chopped
- Prepare 2 slitted green chillies
- Provide 1 teaspoon turmeric powder
- Get To taste salt
- Provide As needed mustard oil
- Take As needed water
Steps to make Telapia fish curry(telapia macher jhal):
- Wash and marinate the fish with salt and turmeric powder
- Deep fry the fish in a pan with heated mustard oil and keep aside
- Now add the mustard, Poppy and green chilli paste saute well for few minutes
- Add red chilli powder mix and pour little water
- Add the fish and bring it to one good boil
- Garnish it with slitted green chillies and serve
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