This is how Sorisha dia Rohu macha (rohu mustard curry) may help you in weight loss
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Before you jump to Sorisha dia Rohu macha (rohu mustard curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that several specific foods are great for making your heart feel better? Keep on reading to discover which foods are beneficial for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? Apples contain many minerals and elements that promote a healthy heart. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Eating just one Red Delicious apple daily can trigger as much as an eight percent decrease in your LDL levels. That’s a fantastic number for somebody who wants a healthier heart.
There are plenty of foods you will find that that are good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially wonderful, however, for promoting a healthy heart. Incorporate these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to sorisha dia rohu macha (rohu mustard curry) recipe. You can cook sorisha dia rohu macha (rohu mustard curry) using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Sorisha dia Rohu macha (rohu mustard curry):
- Prepare 250 grams Rohu fish
- Take 2 medium size potatoes, boiled and cut
- Take 25 grams mustard seeds
- Get 2 spoons poppy seeds
- You need 1 spoon cumin seeds
- You need 1 onion chopped
- You need 4 green chillies
- You need Mustard oil
- You need 1 spoon turmuric powder
- Get 1 spoon chilli powder
- Get to taste Salt
- Provide 1 tea spoon panchphutan
- Use 1 red dry chilli
- Take leaves Chopped coriander
- Use 1 tomato chopped
Instructions to make Sorisha dia Rohu macha (rohu mustard curry):
- After washing fish pieces add some turmuric powder and salt to it.
- Fry the fishes accordingly.
- Make a paste out of mustard seeds, poppy seeds, 2 green chilli, cumin seeds, half of the onion. Keep all the ingredients ne@r stove to save fuel.
- Heat a pan. Add 2 spoons of mustard oil. Add panch phoran/ five spices and red dry chilli. Now add chopped onion and chillies. When it become brownish add boiled cut potatoes, mustard paste, turmeric powder, chilli powder and chopped tomatoes. Saute upto 2/3 mins. Add salt. Let it boil in high flame.
- Now add fried fish pieces, simmer the stove. Let it cook for 5 mins covered.covered.Sprinkle chopped coriander leaves and serve hot.
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