So that you might be getting ready Lauki kottu recipes for your loved ones but this tips may be useful.
Never cook these things in an Air Fryer
In the previous couple of years, Air Fryers have change into highly regarded in addition to an essential kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly continuously advisable by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has loads much less fats. This cooking technique might also cut down on among the other harmful effects of oil frying.
Before you jump to Lauki kottu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are a number of foods that can help your heart be healthier? Today, you will learn which foods are beneficial for your heart.
Know that blueberries are fantastic for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. This, essentially, makes your heart healthy.
There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to lauki kottu recipe. To cook lauki kottu you need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Lauki kottu:
- Prepare 1/2 lauki chopped / bottlegourd
- Use 1/2 cup coconut
- Provide 1 green chilli
- You need 2 red chilli
- Use Handful curry leaves
- Use A pinch hing / safoetida
- Provide 1/2 teaspoon mustard seeds
- Get 1/2 teaspoon urad daal
- Prepare 1/2 teaspoon jeera / cumin
- Prepare 1/2 lime
- Use 1 handful yellow moong dal
- Provide 1 handful toor daal
- Take as required Water for cooking dhal
- Take as required Pudina to garnish
- Use 1/2 teaspoon turmeric powder
Instructions to make Lauki kottu:
- First cook the two daal with water and turmeric powder after 5 whistles let it cool so keep it aside. Mash the daal well.
- Now chop the lauki deseeded and keep aside.
- In a mixer jar add coconut, jeera and chillis and grind well.
- Take a Kadai add oil mustard seeds hing and urad dhal and curry leaves and let it splutter. Then add chopped lauki with salt and cook well. Once cooked add the cooked dhal and little water and simmer covered for two mins.
- Lastly add coconut paste with little water and simmer for two mins. Ready to serve with roti, can be had with rice but red rice.
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