So you is likely to be preparing Snakegourd/Podalangha Kootu recipes for your loved ones however this ideas may be helpful.
Never cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn out to be very fashionable as well as a necessary kitchen equipment. Basically an amped-up countertop convection oven, it is quite often really useful by cooking consultants to arrange frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots much less fats. This cooking technique may also cut down on among the different harmful effects of oil frying.
Before you jump to Snakegourd/Podalangha Kootu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how essential it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are some foods that have been proven to help you improve the health of your heart? Today, you will find out which foods are beneficial for your heart.
Know that blueberries are a fantastic source of heart healthy. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. If your body can easily break down fat and cholesterol, they won’t build up in your body or cause heart problems. What that means is that it helps keep your heart healthy.
There are plenty of foods that you can consume that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. These foods are especially beneficial for the heart, though. Begin incorporating these heart-healthy in your diet regularly. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to snakegourd/podalangha kootu recipe. You can cook snakegourd/podalangha kootu using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Snakegourd/Podalangha Kootu:
- Get 500 grams snakegourd
- Get 1/2 cup toor dal
- Use 1 onions (chopped)
- Take 2 tbspn tomato (chopped)
- Prepare 4 tbspn grated coconut
- Prepare 3 green chillies
- You need 2 spring curry leaves
- Use 1 tsp mustard seeds
- Get 1/2 tsp urad dal
- Provide 1 tbspn chana dal
- Prepare 1 tsp cumin/jeera seeds
- Provide To taste salt
- Get 3 tbspn oil
Instructions to make Snakegourd/Podalangha Kootu:
- In a pressure cooker add toor dal with ½ cup water and cook for 3 whistles. Allow steam to escape. Set aside.
- Heat oil in a kadai, add mustard seeds after it cracks add urad dal and chanadhal fry till golden brown.
- Next add cumin seeds, curry leaves and green chillies.
- Immediately add onions saute till golden brown and add tomato. Cook till mushy. Add snakegourd.
- Now add salt and turmeric powder. Sprinkle water cover with lid and cook for 10 minutes on low flame till it soft.
- Then open and add cooked dal along with the water and simmer till dry. Toss the coconut and mix well.
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