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Tripe and Samp
Tripe and Samp

Before you jump to Tripe and Samp recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.

Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.

You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The very first thing you should realize is that apples possess more vitamins and minerals than some other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I really hope I have revealed some information that revealed why apples are so healthy for you. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the grocery store you find yourself getting plenty of apples. You will see that your overall health can greatly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to tripe and samp recipe. To cook tripe and samp you need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Tripe and Samp:
  1. Use 2 kg Tripe (soaked and thoroughly cleaned)
  2. Use 2 carrots (peeled and finely diced)
  3. Get 1 onion
  4. Prepare 1 tsp minced garlic
  5. Use 1 tsp grated ginger
  6. Get 1 medium green pepper
  7. Take 1 cube chicken stock
  8. You need 1 tsp BBQ spice
  9. You need 1 tsp steak n chop spice
  10. Prepare 1 tsp paprika
  11. Use 2 tbs minestrone powdered soup
  12. You need 1 tbs brown onion powdered soup
Instructions to make Tripe and Samp:
  1. The clean tripe meat cut it into pieces the start to cook it. Using my slow cooker the meat will be soft and tender after about 1h 35 mins.
  2. Chop onion, pepper and dice carrots
  3. Then boil carrots for 10 minutes
  4. Check the meat and stir it then, pour onion and pepper cause now the meat is well cooked just need to be made tastier.
  5. Crumble the chicken stock to the meat then stir again and season it with garlic, ginger and spices.
  6. Then add the carrots and let it cook just for less than 5 minutes.
  7. Prepare the powdered soups in a small cup then pour it over meat lower the heat let the tripe meat simmer and thickens slowly.
  8. My tripe meat will be served with samp and garnished with spring onion.

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