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Before you jump to Thai red curry with chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve your heart health? Go on reading to learn which foods are beneficial for your heart.
Believe it or not, beans are so great for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be eating. What we are saying is that substituting in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you may not miss eating meat.
There are lots of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are particularly good, however, for improving your heart health. Try introducing these foods into your diet regularly. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to thai red curry with chicken recipe. To make thai red curry with chicken you only need 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Thai red curry with chicken:
- Provide 600 grams chicken filet or breast, diced
- Get 400 ml coconut milk/cream
- Provide 3 tbsp red curry paste
- You need 200 grams white rice (thai jasmin rice is best)
- You need 100 grams green beans / haricots verts, cut in 2 or 3 parts each
- Provide 1 red bell pepper, cut in thin slices
- Get 1 onion, chopped in large slices
- You need 3 spring onions, cut in small rings
- Prepare 70 grams diced pineapple
- Prepare 10 ml coconut oil or olive oil
Steps to make Thai red curry with chicken:
- Cut all the vegetables and chicken as required. Don't cut the vegetables too finely, they should still have a nice bite.
- Pre-bake the chicken in a wok in some coconut or olive oil until the pieces are no longer raw inside. You might have to do it in two portions. Take it out and set it aside on a plate when done, clean the wok.
- Put the bell pepper and the green beans into the wok in the rest of the oil for about 2 minutes on medium heat.
- Add the red curry paste and cook for another minute or 2. Add about a quarter of the coconut milk when the curry paste starts to stick to the pan. Stir everything together well and let it simmer.
- Cook the rice according to instructions in another pan. This will take about 10 minutes.
- Add the normal onion, the chicken and some more coconut milk. Stir and let it simmer for 5 more minutes.
- Add the spring onions, the pineapple, and all the rest of the coconut milk. Turn the fire to low heat.
- Let it simmer some more. When your rice is done, check and taste if your vegetables are cooked well, especially the bell pepper and green beans.
- Serve the rice and curry separately. Everyone can take rice and pour delicious curry over it at will. Done!
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