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Ganike Soppu Kootu
Ganike Soppu Kootu

Before you jump to Ganike Soppu Kootu recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

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Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain numerous minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. This is an awesome number for a person who wants his or her heart to be healthier.

There are many foods that you can include in your diet that will be great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially great for the heart, however. Try to start incorporating these healthy foods in your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to ganike soppu kootu recipe. To cook ganike soppu kootu you need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Ganike Soppu Kootu:
  1. Provide 1/2 + ½ cup Toor dal
  2. You need 1/2 + ½ cup Moong dal
  3. You need 1/2 tea spoon turmeric powder
  4. Prepare 1/4 tea spoon Hing
  5. Prepare 1-2 tea spoons Sambar powder
  6. Take Salt
  7. Use Seasoning:
  8. Prepare 1 table spoon Oil
  9. You need 1 tea spoon Mustard
  10. You need 1 tea spoon Urad dal
  11. Get 1 tea spoon Gram dal
  12. Use 1 string Curry leaves
  13. Get 1 medium - Onion
  14. You need Ganike soppu/ greens – As required
Instructions to make Ganike Soppu Kootu:
  1. Take one cooker, wash dals, put required amount of water, turmeric, hing and cook. Wash greens. Chop greens as well as onion.
  2. Prepare seasoning, heat oil, splutter mustard, fry urad dal, chana dal and add curry leaves, chopped onions and fry for a while.Add chopped greens and fry until it wilts.Add sambar powder, salt and adjust the consistency by adding water.
  3. Add cooked, mashed dal, check for the salt and masala, adjust it.Boil nicely and serve with rice, roti or Dosa or as you wish to have.

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