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Before you jump to Easy Spicy Mapo Doufu recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent advice. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This can be done because plenty of the popular fast food spots making the effort to make their menus healthy now. Here is how to eat healthfully when you hit the drive through.
Select a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s for instance, is void of burgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to easy spicy mapo doufu recipe. You can cook easy spicy mapo doufu using 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Easy Spicy Mapo Doufu:
- Get 300 grams Silken tofu (cut into 1 1/2 cm cubes)
- Use 150 grams Ground meat
- Provide 1/2 Japanese leek (finely chopped)
- Prepare 1 Vegetable oil (for stir frying)
- Prepare 1 to 2 teaspoons Sesame oil (to finish)
- Provide 1 pinch Salt
- You need Combined seasoning ingredients (mapo sauce):
- Get 200 ml ◎ Water
- You need 1 tbsp ◎ Doubanjiang
- Prepare 2 tsp ◎ Grated garlic
- Get 2 tsp ◎ Grated ginger
- Use 1 tsp ◎ Chicken soup stock
- Use 1 tsp ◎ Miso
- Prepare 1 ◎ Ichimi spice (if you like it spicy)
- Get For the katakuriko slurry:
- You need 2 tbsp Water
- You need 1 tbsp Katakuriko
- You need Toppings
- Take 1 Ground sansho pepper (good if you have it)
Instructions to make Easy Spicy Mapo Doufu:
- Pour salted water (not listed) in a pan and bring to a boil. Add the silken tofu and boil (just until it's heated through).
- Drain the tofu from Step 1 into a sieve, and mix together the sauce ingredients marked ◎.
- Pour vegetable oil into a frying pan, and stir fry the ground meat until crumbled. Add the mixed sauce and the leek and bring to a boil.
- Lower the heat a little and add the katakuriko dissolved in water in 2 to 3 batches, mixing well between additions. When completely mixed together, turn up the heat until the sauce has thickened.
- Add the tofu cubes to Step 4, and coat with the sauce while shaking the pan.
- Drizzle in the sesame oil to finish. When it's mixed, it's done.
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