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Before you jump to Loaded red potato-cauliflower soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Benefits For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know men and women that live by this and also request that their children live by this principle as well. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
So what can all these vitamins and minerals do for the health of your system. As I am sure you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A few of the cancers that apples will help avoid are breast, liver, lung and colon cancers. I’m not sure about you however, when I read that I went out and got a whole bag of apples.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. The one thing you should realize is that we only discussed a portion of the benefits of eating apples. Every one of the benefits would take us too much time to include in this post, but the information is out there. I hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will see that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to loaded red potato-cauliflower soup recipe. To cook loaded red potato-cauliflower soup you only need 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Loaded red potato-cauliflower soup:
- You need 1 onion, chopped
- Provide ~ 3 tbsp minced garlic
- Use ~12 oz red potatoes, boiled
- Get 1 cauliflower head, steamed
- Provide 1 sm. carrot, shredded
- Provide 1 reg. pkg Instant potatoes (best w baby red / Parm. / garlic flavor)
- Get ~6 oz Light sour cream
- Get ~4-5 C Fat free milk
- You need 1 tbsp butter
- Get 1 oz chives, chopped
- You need Green onions, chopped to top
- Get Bacon, as desired(fully cooked bacon bits)
- Use Cheddar, as desired
- Take Black pepper, as desired
Instructions to make Loaded red potato-cauliflower soup:
- Prep: chop onions, mince garlic, de-core cauliflower, shred carrot.
- Get cooking: place potatoes in water and boil until tender. Steam cauliflower, and once nearly completely, top with shredded carrot. Water-sauté onions & once tender add butter & garlic. Set aside to prevent burning.
- Combine: Get instant mashed potatoes prepared. Blend potatoes and cauliflower together (use milk as needed). Add blend to onions, and combine w sour cream, instant potatoes, chives, and bacon. Add milk as needed. Simmer on low. Top with black pepper, green onion, cheddar.
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