Here's how Chicken Stew - Kerala Style can help you in weight reduction
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Before you jump to Chicken Stew - Kerala Style recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body calls for a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Did you know, though, that some specific foods are great for making your heart be healthier? Keep reading to find out which foods are beneficial for your heart.
Do you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples have plenty of terrific stuff in them to help promote a healthy heart. Appleas have tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple daily can make your LDL cholesterol levels decrease by as much as 8 percent! This is a great number for somebody who desires his or her heart to be healthier.
There are many foods that you can include in your diet that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. They are especially beneficial for the heart, though. Start eating these health food regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken stew - kerala style recipe. You can have chicken stew - kerala style using 23 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken Stew - Kerala Style:
- You need 250-300 gm chicken on bones, curry cut
- Use 1/2 cup raw papaya, cubed
- Provide 1 carrot, cubed
- Get 8-10 beans, cut
- Prepare 5-6 mushrooms, diced
- Take 1/4 cup green peas
- Provide 2 & 1/2 cups thin coconut milk
- Use 1 cup thick coconut milk
- You need 1-2 tbsp. coconut paste
- Provide 2 tbsp. coconut oil
- Take 1 inch cinnamon stick
- Take 3-4 green cardamoms
- Prepare 4-5 cloves
- Provide 1-2 star anise
- Prepare 1-2 bay leaves
- Prepare 1 onion, chopped
- Use 1 sprig curry leaves
- Use 2-3 cloves garlic, chopped
- Provide 1 inch ginger, chopped
- Get 2 fresh green chilies, slit
- Provide to taste salt
- You need 1/4 tsp. pepper powder
- Get 1 tsp. coriander leaves
Instructions to make Chicken Stew - Kerala Style:
- Heat oil in a pan and temper with the cinnamon, cardamoms, cloves, bay leaves and star anise.
- Add ginger, garlic, onion & curry leaves. Saute till the onion is translucent.
- Add the chicken, veggies and green chilies. Give it a mix.
- Add the thin coconut milk, salt and pepper. Simmer on a low flame till everything is nicely cooked.
- Add the thick coconut milk and coconut paste. Give it a stir and bring it to a boil. Switch off the flame.
- Garnish with coriander leaves & serve with appam, idiyappam or just plain steamed rice.
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