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Easy Squid Ink Stew
Easy Squid Ink Stew

Before you jump to Easy Squid Ink Stew recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find appropriate food choices at the drive through.

Pick out a drive through with a restaurant which is known for catering to people with healthy palates. For instance, Arby’s won’t provide hamburgers. You may consume roast beef sandwiches, wraps and salads instead. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.

Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to easy squid ink stew recipe. You can cook easy squid ink stew using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Squid Ink Stew:
  1. Prepare 2 whole Spear squid or fresh Japanese squid
  2. You need 1 pack ★ Store-bought squid ink spaghetti sauce
  3. Get 66 ml ★ White wine
  4. Use 200 ml ★ Chicken broth (dissolve 1/2 chicken soup stock cube into water)
  5. Use 1 clove Garlic, minced
  6. Take 2 tbsp Olive oil
  7. Take 1 tbsp White flour
  8. Provide 1 Onion
  9. Prepare 1 Tomato
  10. Get 1/2 Celery (stalk end)
  11. You need 1 tbsp Fresh parsley, finely chopped
  12. Get 1 Salt and black pepper
Steps to make Easy Squid Ink Stew:
  1. Fold down the triangular parts (the fins) of the squid, and pull out the cartilage from the body. Grab the tentacles and pull them out to remove the innards.
  2. Cut the body of the squids into rings (with the skin on), and divide the tentacles. Finely chop the celery and onions, and coarsely chop the seeded tomatoes.
  3. In a pan, add the olive oil, garlic, and onions, and sauté over low heat. Once the onion is translucent, add the tomatoes, celery, and parsley, and continue sautéing for about 5 minutes.
  4. Sprinkle in the flour, and sauté over low heat until it's no longer floury. Add all of the ★ ingredients, increase heat to medium, and bring it to a boil.
  5. When it comes to a boil, add the squid, and bring it to a boil again. Reduce heat to low and slowly simmer for about 40-50 minutes. Taste it and season with salt and pepper, if necessary.
  6. Once the squid is tender, it is done! Soak up the flavorful soup with slices of baguette. Add the pasta at the end and enjoy.

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