This is how Fish curry may help you in weight loss
Weight administration needs constant efforts. If you're somebody making an attempt to shed some extra kilos then you must always be in your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the key to an effective weight loss routine. It turns into actually hectic to strike that right balance between taste and well being and therefore, we have to discover an in-between solution the place style meets health.
Don’t fear it isn't troublesome in any respect. You simply need to decide on the best substances. Like Proteins! As you already should be knowing, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight-reduction plan will provide help to in shedding pounds successfully
Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? Keep on reading to discover which foods are best for your heart.
Know that blueberries are great for your heart. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is good at breaking down these things, they won’t accumulate in your system and or cause issues for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are many foods that you can include in your diet that will be beneficial for your body. It’s true that everything discussed in this article can help your body in a variety of ways. These foods are essentially great for the heart, though. Introduce these foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to fish curry recipe. To make fish curry you need 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Fish curry:
- Use 500 gms Rohu fish washed and sliced -
- Prepare 2 tbsp Mustard seeds -
- You need 1 tbsp Jeera seeds -
- Take -8-10 Garlic cloves
- Get a little pinch Methi seeds -
- Get 2 Sliced tomatoes -
- Prepare 1 tsp Turmeric powder -
- Provide 2 tbsp Red chillie powder -
- You need to taste Salt -
- Use 1 cup Mustard oil for frying
- Prepare as needed Chopped coriander leaves for garnishing
Steps to make Fish curry:
- Marinate the fish in turmeric powder, salt and lemon juice for 10 minutes.
- Heat the oil in a pan and deep fry both the sides of the fish pieces until slightly brown, drain and keep aside.
- Grind the mustard seeds, jeera seeds and garlic cloves to make a fine paste
- Now once the paste is ready, add in it turmeric powder and red chilli powder.
- . Now heat up the remaining oil, and put the methi seeds to crackle and mix the paste in the oil and stir fry for a few minutes.
- Now heat up the remaining oil, and add the methi seeds to crackle and mix the mustard paste in the oil and stir fry for a few minutes.
- Add the finely chopped tomatoes and cover it and cook in a medium flame.
- Add the water and salt for gravy and boil it.
- Now add the fried fish pieces in the gravy and cook for 5 minutes.
- Garnish with coriander leaves and serve hot fish curry with steamed rice.
If you find this Fish curry recipe helpful please share it to your good friends or family, thank you and good luck.
