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Before you jump to Oil free Pepper soup and pounded yam recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very good information. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Select a drive through at a restaurant which is known for catering to people with healthy palates. Arby’s as an example, doesn’t serve burgers. Instead, the options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to oil free pepper soup and pounded yam recipe. You can have oil free pepper soup and pounded yam using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Oil free Pepper soup and pounded yam:
- Get Half tuber of Yam
- Use Medium size Dry fish
- You need 1 :2 Chicken part
- Prepare 1 Okpeyi (local spice)
- Take Yellow pepper and Cameroon pepper (pounded)
- Take Pepper soup spices
- Get Uziza and utazi
- You need Onion
- Prepare 2 Seasoning cubes
- Prepare Crayfish (grounded)
- Use to taste salt
Steps to make Oil free Pepper soup and pounded yam:
- Peel and Cut yam, wash and cook until soft. Pound until very smooth, put small portion aside for thickener and put others in a food flask.
- Wash dry fish and chicken, add seasoning cubes, pepper, crayfish and salt then cook until the meat is done
- Pour a little more water, mould and add the yam- for thickener, add the remaining crayfish, pepper soup spices, enough pepper, okpeyi, seasoning cubes, uziza, utazi and salt. Stir and check the ingredients to taste.
- Allow to cook for 5mins. PS- you can put a drop of palm oil just to give it a facelift🥰
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