Here is how Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly might help you in weight reduction
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Before you jump to Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help your heart be healthier? Continue reading to discover which foods are great for your heart.
Fish is probably the heartiest food you can ingest. You already know this as, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is especially true for individuals suffering from heart problems or are concerned that their hearts aren’t healthy. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Include fish in a couple of meals per week.
There are many foods that you can include in your diet that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. These foods are essentially good for the heart, however. Introduce these foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to fish amok cambodian lemongrass curry, paleo- & vegan-friendly recipe. You can have fish amok cambodian lemongrass curry, paleo- & vegan-friendly using 20 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly:
- Prepare Yellow Kroeung Curry Paste
- Take 1 large onion
- Take 4 garlic cloves
- Use 4 lemongrass stalks, rough ends removed
- Take 2 Kafir Lime leaves OR 1/2 teaspoon lime zest and 1 1/2 teaspoon lime juice
- You need 1 1/2 teaspoon ground turmeric
- You need 1 teaspoon fresh ginger or galangel root (or more to taste)
- Get 2 teaspoon fish sauce (nam pla)
- Use 1 teaspoon tamari (or tamari soy sauce)
- Provide 1/2 teaspoon maple syrup (instead of sugar)
- Prepare 1 fresh chilli or 1/2 teaspoon chilli flakes (optional - to taste)
- Use Curry
- Use 1 (400 g) tin of coconut milk
- Get 400 g white fish, such as cod, haddock, pollock or sea bream (tofu/tempeh for the vegan option)
- Get 1 red pepper
- Prepare 150 g fresh spinach
- Take 1 tablespoon coconut oil
- You need 1 handful fresh coriander or basil
- Prepare 1 fresh chilli (optional - for garnish)
- You need to taste Salt and pepper
Instructions to make Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly:
- Lay out ingredients for curry paste and prepare the food processor
- Roughly chop onion, garlic, ginger and lemongrass and combine in the food processor
- Add kafir line leaves (or lime house and zest), turmeric, fish sauce, tamarind and maple syrup and blend until the paste is smooth
- Melt coconut oil in a pan and add red pepper, cut in strips. (If you are making a vegetarian version add baby corn and green beans). Stir fry until vegetables soften but are not completely cooked.
- Transfer the vegetables to a pan. Add coconut milk and curry paste and bring to a simmer.
- Add fish and cook for 5-10 minutes.
- Add spinach and cook for 3-4 minutes until done.
- Serve with chopped coriander and/ fresh chilli as garnish. Enjoy!
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