Here's how Drumsticks and prawns curry may also help you in weight reduction
Weight management wants fixed efforts. If you're somebody making an attempt to shed some additional kilos then you should all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the key to an efficient weight loss routine. It becomes really hectic to strike that right stability between style and health and therefore, we have to discover an in-between solution where style meets health.
Don’t worry it isn't difficult at all. You just need to choose the right elements. Like Proteins! As you already have to be knowing, protein is the building block of cell and is answerable for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will show you how to in shedding weight effectively
Before you jump to Drumsticks and prawns curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain lots of terrific stuff in them to help promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just a single Red Delicious apple each day can cause as much as an eight percent decrease in your bad cholesterol levels. This is a terrific number for someone who desires his or her heart to be healthier.
There are plenty of foods that you can eat that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly good for the heart, though. Try to start incorporating these healthy foods in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to drumsticks and prawns curry recipe. You can cook drumsticks and prawns curry using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Drumsticks and prawns curry:
- Prepare 4 Drumsticks
- You need 15-20 Prawns mediun sized
- Take 1/2 Mango
- Prepare 3/4 cup Coconut grated
- Take 1/2 tsp jeera( cumin)seeds
- Take 3 Green chilli
- Prepare 1 inch Ginger
- Get 1/4 tsp Turmeric powder
- Get 1 Onion small
- Provide 1 tbsp Red chilli powder
- Prepare 1 tsp Tamarind
- Take To taste Salt
- Use As needed Curry leaves
Steps to make Drumsticks and prawns curry:
- Clean and scrape and cut the drumstick…. Slice mangoes,onions…. Scrape the ginger pieces and keep aside..soak tamarind in water
- Take a mixer grinder and add grated coconut,jeera,greenchillies ginger and turmeric powder… grind to a fine paste adding water…..
- Heat an earthenware pot if u have or a kadai and tip in drumstick pieces +onion+ tomatoes and add water..let the drumstick pieces get 70% cooked. Later add prawns, ground masala,mango slices and mix nicely…add chilli powder, salt and bring it to a nice boil and add tamarind juice…… and lower the flame and close with a lid…let it cook for 5mins.so that all flavors from the drumstick and prawns combine together in the gravy. Tip in some curry leaves lastly and swicth off the flame.
- Let the curry sit atleast for 30 minutes before serving…..
- Best served with rice….
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