Here's how Machher Jhaal / Fish in Mustard curry may help you in weight reduction
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Before you jump to Machher Jhaal / Fish in Mustard curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you need to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep reading.
Beans, would you believe it, are very good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that just eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you need to do. Thankfully, beans are delicious and you never know, you might prefer them to your beef and chicken.
There are many foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly good for the heart, though. Try to start incorporating these heart-healthy in your diet every day. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to machher jhaal / fish in mustard curry recipe. You can have machher jhaal / fish in mustard curry using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Machher Jhaal / Fish in Mustard curry:
- Provide 500 gms Prawn/ rohu / pomfret/ any fish
- Prepare 1 tablespoon white mustard
- Take 1 tablespoon black mustard
- Prepare 1 big tomato
- Get 3 hot green chillies
- Provide 1/2 teaspoon sugar
- Take 3 tablespoons Mustard oil
- Provide to taste Salt
- Prepare 1/2 teaspoon turmeric powder
Instructions to make Machher Jhaal / Fish in Mustard curry:
- In the mixer, make a paste of all the ingredients, except sugar.
- Let the oil heat in the non stick.
- Fry the fish well (fry lightly if it's prawn) and keep separately, marinate the fish in turmeric and salt for half and hour prior to frying.
- Add the paste and little sugar to the oil thereafter and saute well,till it realeases the oil and flavours
- Add the fish and adequate water to let the fish soak.
- Let it boil for 2-3 minutes and serve
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