Here is how South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe may help you in weight loss
Weight administration needs constant efforts. If you're someone attempting to shed some additional kilos then it's worthwhile to always be in your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the key to an efficient weight reduction routine. It turns into really hectic to strike that right steadiness between taste and health and subsequently, we need to discover an in-between solution where taste meets health.
Don’t worry it isn't tough in any respect. You simply need to decide on the correct elements. Like Proteins! As you already have to be understanding, protein is the building block of cell and is accountable for repairing the broken tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein eating regimen will aid you in losing weight successfully
Before you jump to South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can In Addition Be Beneficial For Your Health.
Coconut oil will be one of the things that can actually help people live a longer and healthier life and something you need to begin to use today. You are in addition going to find that there is not just one specific benefit that’s associated with coconut oil but the benefits can be vast. Something else I would like to point out about the use of coconut oil is that it’s not only something that can be used internally or externally, it’s something which can be used for both. Coconut oil is a lot more useful than other oils you are able to purchase and on this page we are going to be telling you why.
One more thing you will find coconut oil is very useful for is to be utilized on your hair and skin, and this is obviously something you would never do with other cooking oils. Coconut oil has been proven to be very useful for folks who end up with skin rashes, and by simply using the coconut oil right on your skin it can help the healing process. The reason this can help with rashes is as a result of the antioxidants that are in this oil, but you are additionally going to find that this can be used on a daily basis to provide you with younger looking skin.
Something else I want to mention is that there’ve actually been scientific studies performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For those who have other oils in your home I would recommend removing them and replacing them with coconut oil on account of the many benefits that can be related to it. There’s no doubt that in time businesses will be marketing coconut oil supplements, but now that you are aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to south indian bottle gourd curry sorraikai kootu lockdown recipe recipe. To cook south indian bottle gourd curry sorraikai kootu lockdown recipe you only need 21 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe:
- Provide Boiled curry
- Prepare 2 cup chopped Bottle-Gourd
- Provide 2 medium size potatoes chopped
- Get 1/2 cup green peas
- Provide 1 tomato chopped
- Use 1/8 cup moong dal/ split dehusked green lentil
- You need 1/4 Turmeric powder
- Prepare 1 teaspoon sambhar powder (optional)
- Use Ground masala
- Take 2-4 dry red chillies
- Use 1 1/2 tablespoons raw rice
- Take 1 teaspoon cumin seeds
- Get 1 teaspoon black pepper corns
- Take 3-4 tablespoons coconut milk powder
- Get Tempering
- Provide 2 teaspoon Coconut oil
- You need 1 teaspoon mustard seeds
- Use 1 teaspoon cumin seeds
- Get Pinch hing/aesafoetida
- Use 2 teaspoons udad dal/ split dehusked black lentil
- You need 4-6 curry leaves
Steps to make South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe:
- Chop vegetables and keep ready.
- Prepare ground masala by soaking washed raw rice, cumin seeds and pepper corns in some water.
- After 15 minutes or so add broken red chillies and coconut milk powder, grind to a smooth paste.
- Wash and add moong dal in a pressure cooker.
- Add all veggies to the cooker with moong dal. Add water till all vegetables are covered.
- Add turmeric and sambar powder. Close the lid and take 3 whistles.
- Vegetable must be well cooked and mushy.
- Prepare tempering by heating coconut oil in a pan. Add cumin seeds, aesafoetida, curry leaves and udad dal. Roast till udad dal changes colour slightly.
- Add boiled curry and ground masala.
- Add salt and let the mixture come to boil.
- Serve hot with parathas or Rasam rice, sambar rice or as a side dish.
If you find this South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe recipe valuable please share it to your friends or family, thank you and good luck.