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Before you jump to Prawn & Potato Curry Wrap recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how important it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, however, that several specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are beneficial for your heart.
Know that blueberries are terrific for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. That, basically, helps your heart be healthy.
There are lots of foods that you can eat that are beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially good for the heart, though. Try introducing these foods into your diet daily. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to prawn & potato curry wrap recipe. You can cook prawn & potato curry wrap using 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Prawn & Potato Curry Wrap:
- Take 1 medium sized wholemeal tortilla wrap,
- Use 100 g frozen or fresh small shrimp,
- Take 1 Maris Piper potato, peeled and cut into small cubes, (125g),
- Get 1/2 a small onion, chopped finely, (45g),
- Provide 2-4 green finger chillies, halved & de-seeded, (add to taste),
- You need 1/2 tsp garam masala,
- Get 1/2 tsp garlic granules, or one clove crushed,
- Provide 1/4 tsp tumeric,
- You need 1 tiny pinch red chilli flakes,
- Take 1 tsp granulated stevia sweetener,
- Take Salt to season,
- Take 1 splash milk (I used full fat),
- Prepare Coconut spray oil,
- Get 200 ml water
- Prepare Optional:
- Provide Mango chutney,
- You need Fresh chopped coriander
Instructions to make Prawn & Potato Curry Wrap:
- Heat a large saucepan up over a medium to high heat and spray in some coconut oil spray liberally. Once hot add the onions and stir fry for around 2-3 minutes. Next add the chopped potatoes and green chillies. Continue to stir. Turn down the heat a little. Once the potatoes are slightly charred, add in the tumeric & garam masala.
- Stir again and season with salt and a tiny pinch of red chili flakes. Add in the water and bring to a simmer. Place a lid over and simmer until there's around 1/3rd of the liquid left and it's thickened. Add in the prawns.
- If some excess water comes out from the prawns allow sauce to reduce and thicken once more. Add a splash of milk and the Stevia sweetener. Stir to combine.
- Turn the heat down low and simmer very gently until you're left with a lovely curry sauce that is thick enough to coat the back of a wooden spoon. Remove from the heat and set aside to cool for a few minutes. The curry sauce should thicken further as it cools down.
- Once the mixture has cooled for several minutes and it's thicker and warm, not piping hot add it into your wrap over to one side from the centre slightly. Add some mango chutney if desired and fresh Coriander. Wrap it up and enjoy!
- Note: Simply lay the tortilla wrap into some foil and wrap up for eating it on the go! :)
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