Here is how West Indian Curry Chicken with Squash will help you in weight reduction
Weight administration wants constant efforts. If you are someone making an attempt to shed some further kilos then you want to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the key to an efficient weight reduction routine. It becomes actually hectic to strike that right balance between style and well being and therefore, we need to discover an in-between resolution the place taste meets health.
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West Indian Curry Chicken with Squash
West Indian Curry Chicken with Squash

Before you jump to West Indian Curry Chicken with Squash recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to west indian curry chicken with squash recipe. To cook west indian curry chicken with squash you need 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare West Indian Curry Chicken with Squash:
  1. Use 2 tbsp grape seed oil
  2. Provide 2 clove garlic
  3. Prepare 2 tbsp tomato paste
  4. Take 1/2 tsp ground cloves
  5. Get 5 cup chopped tomatoes
  6. Prepare 1/2 cup chicken broth
  7. You need 4 cup cubed squash
  8. Get 2 carrots
  9. Prepare 2 cup spinach
  10. Take 1/2 tsp salt
  11. Use 1/4 tsp pepper
  12. Prepare 3 tsp curry
  13. Prepare 6 skinless chicken thighs
Steps to make West Indian Curry Chicken with Squash:
  1. chop spinach
  2. grate carrots
  3. mince garlic
  4. heat oil on medium in pan
  5. add garlic and cook for one minute
  6. add tomato paste, cloves and curry and cook for one minute
  7. add tomatoes, carrots and broth and bring to boil
  8. add chicken, squash and spinach
  9. cover and simmer on low boil for 45 minutes
  10. add salt and pepper

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