Here is how Fish Curry with Cauliflower can help you in weight loss
Weight management wants fixed efforts. If you are someone trying to shed some extra kilos then it's essential to always be in your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the secret to an effective weight reduction routine. It becomes really hectic to strike that right steadiness between taste and health and therefore, we need to find an in-between solution the place style meets health.
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Before you jump to Fish Curry with Cauliflower recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to fish curry with cauliflower recipe. To cook fish curry with cauliflower you need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Fish Curry with Cauliflower:
- Provide 250 gms Ruhi fish
- Prepare 200 gms Mustard oil
- You need 1 tea spoon jeera
- Use 1 pc Indian bay leaf
- Prepare 1 tbs turmeric powder
- You need 1 tea spoon coriander
- Take 1 tea spoon chilli powder
- You need 1 tea spoon salt
- Provide 2 pcs potato
Instructions to make Fish Curry with Cauliflower:
- Fry the fish in the mustard oil and take it off till it becomes brown.
- Then apply mustard oil in a kadai along with 1 teaspoon of jeeta and Indian bay leaf.
- After that apply potato and cauliflower pieces in the oil and let it dry for sometime.
- Apply 1 teaspoon turmeric powder, chilli powder,jeera powder and coriander leaves and salt to taste.
- After the item has been fried stir it for sometime and apply hot water and the fish and keep it for 5 minutes.
- Then serve it hot with rice.
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