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Pounded yam with vegetable egusi soup
Pounded yam with vegetable egusi soup

Before you jump to Pounded yam with vegetable egusi soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Aim for the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now just about all of the famous fast food places have widened their menus. There are many salads around now. You could get chili. You might get baked potatoes. Fruit is normally offered. There are plenty of wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. When you do this you can keep your fat content as well as your calorie counts low.

Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to pounded yam with vegetable egusi soup recipe. To make pounded yam with vegetable egusi soup you only need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Pounded yam with vegetable egusi soup:
  1. Take 3 serving
  2. Provide 1 tuber of yam
  3. Use Vegetable of choice but i use spinach leave
  4. Use 1 tomato tin cup of egusi
  5. Get Beef n ponmo
  6. Provide Grounded fresh pepper
  7. Take Seasoning
  8. Take Locust beans
  9. Use Palm oil
  10. Prepare Water
Instructions to make Pounded yam with vegetable egusi soup:
  1. Peel and wash yam, set inside pot n add water to cook
  2. When door, put into motar n pound then portion into desire sizes
  3. Cut vegetable n wash under runing water and blanch
  4. Wash meat n ponmo very well then boil with seasoning till done
  5. Put pot on stove, add little quantity of palm oil
  6. Pour in slice onion n locust beans then fry for some mins
  7. Add egusi n fry
  8. Put in papper, cook n pour in the stock meat n meat wt ponmo cover n cook for 5min
  9. At this stage correct seasoning, add your vegetable n leave for some mins
  10. Bring down n enjoy your meal

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