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Before you jump to Roasted Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Milk, juice and also water will be the best options for beverages. Choosing a big soft drink as your beverage adds hundreds of unhealthy calories to your meal. Usually just one portion of soft drinks is only eight ounces big. That portion normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or normal water.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to roasted pumpkin soup recipe. To cook roasted pumpkin soup you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Roasted Pumpkin Soup:
- Use 1 pumpkin or butternut squash (about 1.5kg) cut into chunks and deseeded
- Use 3 tablespoons olive oil
- Take 2 onions, chopped
- Prepare 1 teaspoon smoked paprika
- Provide 3 garlic cloves, peeled and chopped
- Provide 1 red chilli, deseeded and finely chopped
- Get 400 g can of tomatoes
- Provide 1 litre chicken or vegetable stock
- Prepare handful sweetcorn, fresh, frozen or tinned
- Use sea salt and black pepper
- Use To garnish:
- Take tortilla chips, crushed
- Get mature Cheddar cheese
- Use 1 ripe avocado, peeled, diced and tossed with lime or lemon juice
- Provide fresh coriander or parsley
Steps to make Roasted Pumpkin Soup:
- Place the slices of deseeded pumpkin in a large roasting tray, drizzle with olive oil and sprinkle with salt and pepper. Place in a preheated oven 180°/Gas 4 and roast for about 40 minutes until the flesh is soft and slightly caramelized.
- Meanwhile heat the rest of the olive oil in a large pan, add the onions and cook for 20 minutes, until tender. Stir in the paprika, garlic and chilli and cook for 3 minutes. Add the tomatoes and stock. Simmer for 15 minutes or until the onions are completely soft.
- When the pumpkin is cool enough to handle, remove the skin and chop the flesh into chunks. You can retain the skin if you wish, if it's as tender as the flesh.
- Add the pumpkin to the soup, and blitz with a hand held blender or in a food processor. Check for seasoning. Add the sweetcorn and bring back to a slow simmer.
- Now prepare the garnish. Chop the avocado and squeeze the lemon over the top, grate the cheese and mix it with crushed tortilla chips. Chop the parsley. Ladle the soup into bowls and sprinkle over the toppings.
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