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Mealie Rice in Bean Sauce
Mealie Rice in Bean Sauce

Before you jump to Mealie Rice in Bean Sauce recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.

Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know men and women that live by this and also require that their children live by this principle as well. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.

More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

I really hope I have revealed some good information that revealed why apples are so healthy for you. The huge benefits we covered are only a few of the benefits that eating apples can offer. You’ll be able to find many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. You will notice that your overall health can significantly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to mealie rice in bean sauce recipe. To make mealie rice in bean sauce you only need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Mealie Rice in Bean Sauce:
  1. Provide 2 cups Mealie Rice, starch thoroughly rinsed off
  2. Prepare 1 teaspoon salt
  3. Prepare 1 cup Sugar Beans
  4. Use 100 g Butter or margarine
  5. Use 1 teaspoon garam masala
  6. Take 1 teaspoon Curry powder
  7. Take 1 chicken stock
  8. Take 3 tablespoons brown onion soup powder
Instructions to make Mealie Rice in Bean Sauce:
  1. In a saucepan, put in the mealie rice, salt and add water to cover the mealie rice. Cook until all the water is absorbed and mealie rice is soft. Set aside.
  2. In another pot, boil the beans until well cooked. Add all the spices and add stock, butter or margarine and mix. Add the brown onion soup powder, a little water and stir to make it saucy but not too watery.
  3. Dunk in all the mealie rice into the bean sauce and mix until all is incorporated.
  4. Serve with beef/chicken and roasted vegetables. Bon Appetit

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