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Curry Catfish
Curry Catfish

Before you jump to Curry Catfish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are certain that you should have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? Continue reading to discover which foods are beneficial for your heart.

Beans–would you believe it?–are super beneficial for your heart. The after effects of eating beans might not have a good smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that simply eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you might prefer them to your burgers and chicken.

There are many foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great for the heart, though. Try to begin consuming these foods on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to curry catfish recipe. You can have curry catfish using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Curry Catfish:
  1. You need 2 lb Catfish Nuggets
  2. Prepare 1 tbsp curry powder
  3. You need 2 tsp chili powder
  4. Prepare 2 tbsp cilantro
  5. Provide 1 lemon
  6. Use 1/2 cup olive oil, extra virgin
  7. You need 1 onion
  8. Get 2 tsp black pepper
  9. Use 1 tbsp coriander
  10. Take 1 tbsp minced garlic
  11. Prepare 1 tsp salt
Steps to make Curry Catfish:
  1. Marinate catfish for 2 hours with seasoning mixture and olive oil.
  2. Julienne onion and saute with garlics until slightly translucent.
  3. Add marinated catfish along with one cup of water.
  4. Cook on medium for 5 minutes uncovered then cover and cook for additional 5 minutes.
  5. Add lemon juice and 1 tablespoon of cilantro. Cook uncovered for final 5 minutes to reduce stock.
  6. Garnish with remaining cilantro, plate and serve.

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