So that you is perhaps making ready Cabbage Kootu and long beans curry recipes for your family however this ideas may be useful.
By no means prepare dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have develop into very fashionable in addition to a vital kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly often really useful by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot less fat. This cooking method may additionally minimize down on among the other harmful results of oil frying.


Cabbage Kootu and long beans curry
Cabbage Kootu and long beans curry

Before you jump to Cabbage Kootu and long beans curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that several specific foods are good for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, go on reading.

Do you remember being told “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will help your heart be healthier. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. One Red Delicious apple each day can make your LDL cholesterol levels fall by as much as 8%! That’s a fantastic number if you’re endeavoring to make your heart healthy!

There are plenty of foods that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are especially great, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet regularly. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to cabbage kootu and long beans curry recipe. To make cabbage kootu and long beans curry you only need 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Cabbage Kootu and long beans curry:
  1. Use 2 cups Cabbage
  2. Prepare 1.5 cups Moong dal
  3. Prepare 1 tsp Urad dal
  4. Provide 1 tsp Cumin seeds
  5. Get 1/4 tsp Pepper corns
  6. Prepare 3 Red chillies
  7. You need 1 tbsp Coconut
  8. Provide 1/2 tsp Mustard seeds
  9. Get 1 pinch Turmeric powder
  10. Take 1 tsp Red chilli powder
  11. Provide to taste Salt
  12. Use 1 tbsp Coconut oil
  13. Take as needed Curry leaves a few
Instructions to make Cabbage Kootu and long beans curry:
  1. Cook mung dal and cabbage for 3 whistles and keep it aside
  2. In a pan add oil add urad dal,cumin seeds,pepper corns and red chillies until golden brown. Add coconut and grind it into a coarse powder
  3. In a pan add oil,when it is hot add mustard seeds. When it splutter add curry leaves and cooked cabbage moong dal mixture. Add turmeric powder,red chilli powder and salt. Cook on a medium flame add the grounded powder and Hing. Let it boil fr few minutes. Coconut oil will give flavour to the kootu

If you find this Cabbage Kootu and long beans curry recipe helpful please share it to your good friends or family, thank you and good luck.