Here is how Prawn Malai Curry may help you in weight reduction
Weight administration wants constant efforts. If you're someone trying to shed some further kilos then you might want to all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the secret to an effective weight loss routine. It becomes actually hectic to strike that right steadiness between style and health and due to this fact, we have to find an in-between answer the place taste meets health.
Don’t worry it's not troublesome in any respect. You just need to choose the proper substances. Like Proteins! As you already should be knowing, protein is the building block of cell and is accountable for repairing the broken tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will enable you to in dropping pounds effectively
Before you jump to Prawn Malai Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help your heart be healthier? Continue reading to find out which foods are best for your heart.
Beans, unbelievably, are very good for your heart health. The after effects of consuming them might not have a pleasant smell, but they’re good for your body. It doesn’t mean, however, that just eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that putting green beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are really tasty and who knows…you might not even miss consuming real chicken or beef.
There are plenty of foods that you can eat that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to start consuming these health food every day. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to prawn malai curry recipe. You can cook prawn malai curry using 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Prawn Malai Curry:
- Provide 300 gms medium sized prawns
- Take 1 onion
- Prepare 1 tbsp ginger paste
- Use 1 tsp garlic paste
- Get 2 tbsp tomato puree
- Take 1 tbsp curd
- Take 1 cup coconut milk
- Get 1 tsp coconut paste
- You need 1 tsp turmeric
- Provide 1 tsp kashmiri red chilli powder
- Prepare 2 cardamoms
- Take 1 small stick cinnamon
- Get 4-5 cashewnuts
- Use 3 tbsp mustard oil
- Prepare 1 tbsp ghee
- Provide To taste salt and sugar
- Prepare 2-3 slit green chillies
- Provide 1/2 tsp garam masala powder
Instructions to make Prawn Malai Curry:
- Clean and devein prawns.Smear little salt and turmeric and let it rest for 10 minutes. Heat oil in a wok and lightly fry the prawns.
- Make a paste of 1/2 coconut and pour 1 cup hot water in it.Strain the milk from the paste.Make a paste of 1 onion,3-4 cashewnuts,1 tbsp curd.Add ginger garlic paste and tomato puree.
- Add ghee to the remaining oil. Sprinkle half crushed whole garam masala. When they splutter, add the ground masala,turmeric, red chilli powder,salt and sugar to taste.Toss till oil leaves sides.Add the prawns and toss well.Add coconut milk and bring to boil for 5 minutes.Overcooking will harden the prawns.Add 1 tsp coconut paste to thicken the gravy.When the gravy is thick,add garam masala and slit green chillies.Serve with rice.
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