This is how Kerala Chicken Dum Biryani can help you in weight reduction
Weight management needs constant efforts. If you're someone attempting to shed some extra kilos then it is advisable at all times be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper balance between taste and well being and subsequently, we need to find an in-between solution the place style meets health.
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Before you jump to Kerala Chicken Dum Biryani recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how crucial it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Today, you will find out which foods are great for your heart.
Fish is probably the heartiest food you can eat up. You probably already be aware of this as you’ve likely been told to make sure that you consume fish at least two times a week. This is especially true if you have problems with your heart or if your heart is not healthy. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to eat fish in two meals during each week.
There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially great, though, for helping you keep your heart healthy. Try to begin consuming these foods daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to kerala chicken dum biryani recipe. You can cook kerala chicken dum biryani using 25 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Kerala Chicken Dum Biryani:
- Provide Ingredients
- Prepare rice For
- Take 2 cups Basmati rice -
- Prepare 1 Ghee - tblspn
- Provide handful Coriander leaves curry leaves + -
- Prepare 3 , 4 , 1 small 1 small 1/4 tspns masala cardamom cinnamon mace jeera Whole - - cloves - - stick , - piece , shah -
- Prepare half Lemon juice lemon -of
- Prepare Salt
- Prepare Water -as needed
- Use masala For
- Use 500 gms Chicken -
- Take 1 Ginger - medium sized piece
- Use 10 Garlic - podes
- Use 4 Green chilli -
- You need handful Coriander leaves -
- Take 2 sprigs Curry leaves -
- Take 1 Lemon Juice - tblpsn
- Get 1/2 tspn Kashmiri chilli powder -
- Get 1/2 tspn Coriander power -
- Get 1/4 tspn Turmeric powder -
- Use 2 Curd - tblspn
- Provide 2 large / 3 Onion - medium sliced finely
- You need 1 Tomato big -
- You need 2 Curd - tblspn
- Get Salt
Instructions to make Kerala Chicken Dum Biryani:
- Home made biryani masala powder(makes around 1/4 cup powder)Cinnamon-2 medium pieces,cloves-10,cardamom-6,fennel seeds-1/4 cup,whole pepper corns-1 tspn,mace-3 meduim piece,Star anise-1 small,nutmeg-1 small piece,shah jeera-1/2 tspn.Dry roast these ingredients.Then grind to a fine powder.
- Soak basmati rice in water for 30 mints.Boil water in a deep pan.Add ghee,whole masala,coriander and curry leaves,lemon juice and salt to it.Let it boil.Then add rice to it and let it cook.Switch off the flame when rice is 3/4th cooked.Drain water and keep aside.
- Cut chicken pieces to medium sized pieces.
- Crush together ginger,garlic,green chilli,coriander leaves and curry leaves.Marinate the chicken pieces with this crushed paste.Add 2 tblpsn curd,1 tblspn lemon juice,red chilli powder,coriander powder,tumeric powder and salt also to the chicken pieces.Mix well till the chicken pieces are well coated with the masala.Keep aside for 30 mints (or more).Now fry the onion till they are golden brown and keep aside.In the same oil,add chopped tomato.Add let them cook well.Now add the marinated chi…
- Layering
- In an oven proof tray,spread one layer of chicken masala.Then spread cooked rice on top of it.Spread some fried onion.Repeat the same with all the masala, rice and fried onion.Top layer should be rice.Mix a pinch of turmeric powder with 2 tblspn warm milk and sprinkle on top of the biryani.Cover with aluminium foil and bake for 30 mints at 350 F/180 C. Garnish with remaining fried onion and serve with raita.
- Notes:If you are using stove top method, layer the biryani in a heavy bottomed pan and cover it with a tight lid.Heat a thava and when it is hot place the biryani vessel on the top.Keep the flame at lowest and cook for 20-25 mints.At the same time, place a pan of boiling water on top of the biryani vessel.
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