Find all the very best Bengali mustard fish curry recipes on the web within the one stop place that's cooking guide. Whether or not you are searching for an impressive appetizer, an elaborate meal, or a fast and easy Bengali mustard fish curry , you will see the recipes and recommendation you need. We provide you only the perfect Bengali mustard fish curry recipe here. We also have wide variety of recipes to try.


Bengali mustard fish curry
Bengali mustard fish curry

Before you jump to Bengali mustard fish curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that the body calls for the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that a number of specific foods are great for making your heart be healthier? Today, you will learn which foods are great for your heart.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples have plenty of terrific stuff in them to help keep your heart in good condition. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent. That’s a great number if you’re attempting to improve your heart health!

There are tons of foods that you can add to your diet that will be beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly great, though, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to bengali mustard fish curry recipe. You can cook bengali mustard fish curry using 15 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Bengali mustard fish curry:
  1. Use 6 Rohu fish steaks
  2. Take 3/4 tsp Turmeric powder
  3. Get to taste Salt
  4. Use 1 tbsp Ginger Paste
  5. You need 1/2 tbsp Garlic paste
  6. Use 6tbsp Mustard oil
  7. Use 1/2 cup Water
  8. You need For Mustard Paste:
  9. You need 2 tbsp Yellow mustard seeds
  10. You need 1 large green chilli
  11. You need Spices:
  12. Provide 1 tsp Cumin powder
  13. You need 1 tsp Coriander powder
  14. Get 1 tsp Garam masala powder
  15. Use to taste Salt
Instructions to make Bengali mustard fish curry:
  1. MARINATE : In a deep bowl, whisk together turmeric, salt and mustard oil.
  2. Coat the fish and let it marinate for a minimum of 15 minutes.
  3. PREPARING THE MUSTARD PASTE: In a grinder, add mustard seeds, chilli and pulse to form a thick smooth paste.
  4. MAKING A DISH: In a pan, heat oil till you see smoke coming out (Flame can be high)
  5. Reduce the heat immeadiately.
  6. Fry the marinated fish to a slightly golden brown consistency on both sides.
  7. Once the fish is fried, keep them aside on paper towel to soak any extra oil.
  8. In the same pan, add 3 tbsp mustard oil and heat it to a smoking point.
  9. Add onion, garlic, ginger paste and saute on medium heat till onions are browned.
  10. Now add 2 tbsp of mustard paste, remaining spices and cook for 2 minutes.
  11. Now add water, saute the fish slightly and cover cook for another 3 minutes.
  12. Turn of the heat and transfer to serving dish.
  13. Serve hot with rice.

If you find this Bengali mustard fish curry recipe useful please share it to your good friends or family, thank you and good luck.