Hello everybody, welcome to my recipe site, if you're looking for Vegetarian Chili Con Carne Vegetable Chili and Rice recipe, look no further! We provide you only the best Vegetarian Chili Con Carne Vegetable Chili and Rice recipe here. We also have wide variety of recipes to try.

Vegetarian Chili Con Carne Vegetable Chili and Rice
Vegetarian Chili Con Carne Vegetable Chili and Rice

Before you jump to Vegetarian Chili Con Carne Vegetable Chili and Rice recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Benefits To Improve Your Health.

Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they don’t know why. You will be pleased to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.

Now the question turns into, why are these vitamins and minerals so important? You might or might not be aware that apples can actually help reduce risks of different cancers, and that is due to all the things in apples. Some of the cancers that apples will help evade are breast, liver, lung and colon cancers. Just that one factor really should be sufficient reason for every person to start eating apples.

To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. The advantages we covered are only a few of the benefits that eating apples can provide. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, make sure you buy a number of apples, their in the produce department. These apples could wind up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to vegetarian chili con carne vegetable chili and rice recipe. To make vegetarian chili con carne vegetable chili and rice you only need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
  1. Take 1 piece Koya tofu
  2. Provide 1 packet Red kidney beans (dry pack)
  3. Get 1 Canned tomatoes
  4. Provide 1 ◇Onion
  5. Provide 1 small ◇Carrot
  6. Get 1 ◇Green pepper
  7. You need 70 grams ◇Lotus root
  8. Get 1 to 2 tablespoons Olive oil
  9. Use 1 ★Soup stock cube
  10. Take 2 tbsp ★Ketchup
  11. Get 1 tbsp ★Japanese worcestershire-style sauce
  12. Get 2 tbsp ★Chili powder
  13. You need 1 dash of each ★Salt and pepper
  14. You need 4 servings Cooked brown rice (white rice)
Instructions to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
  1. Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes).
  2. Mince the rehydrated tofu in a food processor. (If you don't have a food processor, mince with a knife).
  3. Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It's tasty when it has a crunchy texture.
  4. Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly.
  5. Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it's done.
  6. Pour it over warm brown rice and serve. It's also delicious with some cheese to taste.
  7. It's also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user "Setsubun Hijiki".

If you find this Vegetarian Chili Con Carne Vegetable Chili and Rice recipe valuable please share it to your friends or family, thank you and good luck.