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Ukodo(Yam Pepper Soup)
Ukodo(Yam Pepper Soup)

Before you jump to Ukodo(Yam Pepper Soup) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.

Milk, juice and water are the best options for beverages. Drinking a large soda causes hundreds of empty fat laden calories into your diet. One serving of soda is eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps normal water.

Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person make your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to ukodo(yam pepper soup) recipe. You can have ukodo(yam pepper soup) using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Ukodo(Yam Pepper Soup):
  1. Take Ingredients
  2. Take Meats of your choice
  3. Use Yam diced into small cubes and cooked separately
  4. Get Blended pepper soup spices
  5. Get Fresh atarodo peppers roughly blended
  6. Prepare Scent leaves sliced
  7. Prepare Crayfish roughly blended
  8. Provide cubes Seasoning
  9. Use Salt
Instructions to make Ukodo(Yam Pepper Soup):
  1. Cook your yam cubes and set aside
  2. Wash your meats thoroughly with clean water and place on heat to cook until done. Add water to it, enough to make your pepper soup.
  3. Add the blended pepper soup spices, blended fresh peppers and crayfish. - Cover to boil
  4. Add seasoning cubes and taste for salt.
  5. Add the already cooked yams and cover to boil and thicken a bit.
  6. Add the scent leaves to infuse it's scent. - Drop from heat after some minutes. - Serve hot…

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