So you might be getting ready Onion fish curry or fish pyaza recipes for your family however this ideas may be helpful.
By no means cook dinner these things in an Air Fryer
In the previous few years, Air Fryers have become very fashionable as well as an essential kitchen equipment. Essentially an amped-up countertop convection oven, it's quite often beneficial by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots much less fats. This cooking method may additionally lower down on a few of the other harmful results of oil frying.
Before you jump to Onion fish curry or fish pyaza recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? Go on reading to learn which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can consume. You probably already know this as you’ve probably been told to see to it that you eat fish at least a couple of times a week. This is especially true for those with heart problems or are worrying that their hearts are not in good shape. Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish in at least two meals every week.
There are plenty of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet daily. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to onion fish curry or fish pyaza recipe. To cook onion fish curry or fish pyaza you need 12 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Onion fish curry or fish pyaza:
- Provide 500 gm Katla fish
- Provide 2 tsp turmeric powder
- You need 2 tsp red chilli powder
- Prepare 3 chopped onion large
- Prepare 6 tsp Chopped Garlic
- Prepare 2 tsp lemon juice
- Prepare to taste Salt
- Prepare 1 tsp onion seeds Aur Kala jeera or Kalonji
- You need 12 gm Chopped green chillies
- Prepare 2 tbsp Finely chopped ginger
- Prepare 1 cup mustard oil
- Prepare 3-4 cup Water
Steps to make Onion fish curry or fish pyaza:
- Marinate the fish with turmeric powder,salt and lime juice for 15 minutes.
- Heat oil in a large pan.
- Fry fish until they turn brown in colour.
- Now remove with a slotted spoon and keep aside.
- Now in the same pan add little more oil and heat it.
- Now add kolojeera/kalenjee (onion seeds) and fry for 1 minute.
- Add chopped onion, Saute until translucent.
- Now add turmeric powder, red chilli powder,ginger, garlic green chillies.
- Fry until light brown in colour.
- Add salt and mix it properly.
- Now add hot water in that pan. Stair and simmer for 7 min.
- Now add fried fish. And stair well. Let it boil with cover for 10 minutes or until fish is tender and the gravy is thick.
- Serve with white rice.
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