Here is how Spicy Lauki Curry might help you in weight reduction
Weight management needs fixed efforts. If you're someone making an attempt to shed some further kilos then it's essential to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the key to an effective weight loss routine. It turns into really hectic to strike that proper stability between style and health and subsequently, we need to find an in-between answer where style meets health.
Don’t worry it is not tough at all. You simply want to choose the correct elements. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will show you how to in shedding pounds successfully
Before you jump to Spicy Lauki Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body calls for the heart to be healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that several specific foods are good for improving the health of your heart? Keep reading to learn which foods are beneficial for your heart.
Beans, unbelievably, are actually good for the health of your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that just eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What is true, though, is that including kidney beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your beefburgers and chicken.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. The foods mentioned are especially great for the heart, though. Try to start incorporating these heart-healthy in your diet every day. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to spicy lauki curry recipe. You can have spicy lauki curry using 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Spicy Lauki Curry:
- You need 1 Cup boiled Lauki pieces
- Prepare 2 tbsp oil
- Take 3 cloves
- Take 1 ' Cinnamon stick
- Provide 1 green chilli chopped
- Provide 7-8 curry leaves
- Provide 3 garlic cloves
- Prepare 1 Onion chopped
- Use 1 tomato chopped
- Provide to taste Salt
- Prepare 1/4 tsp Turmeric powder
- Prepare 1/2 tsp red chilli Powder
- Use 1 tsp dhania jeera powder
- Prepare 1/4 tsp garam masala
- Provide 1 tbsp Roasted peanuts coarsely ground
- Take 1/2 tsp Cumin seeds
- Use 1 pinch asafoetida
- Get leaves Coriander
Instructions to make Spicy Lauki Curry:
- Peel Lauki/bottle gourd,make pieces,add little water and pressure Cook for 3 whistles.In a pan heat 1 tbsp oil, add cloves,cinnamon,chopped green chilli,curry leaves.Saute for a while.Then add chopped onion and garlic cloves.Add little salt and saute till Onion becomes soft.
- Now add tomato.keep stirring and Saute till they become mushy.Off the flame.Take out the mixture in a Plate and let it cool.
- In a blender jar,add the Onion tomato mixture and blend into fine paste.In a pan Heat oil.Add Cumin seeds and paste.Saute it for 6-7 secs.Add salt,Turmeric powder,red chilli powder,garam masala,dhaniajeera powder.Saute well till it gives the flavour.Add 2 Cups water.Now add 1 tbsp Roasted peanuts powder.Mix well and let it cook.
- When it starts boiling,add Boiled lauki pieces and mix well.Cover and let it cook for 5-7 min on LOW flame.Now add Coriander leaves.Mix it.Spicy,flavourful Lauki curry is ready to serve.
- Serve it hot with fulka rotis or rice.
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