Here's how Lauki Shimla Mirch /
Kaddu & capcisum curry may also help you in weight reduction
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Before you jump to Lauki Shimla Mirch / Kaddu & capcisum curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body requires a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve your heart health? Keep reading to learn which foods are beneficial for your heart.
Be aware that is among the best meats that you can eat. You already know this since, by now, you’ve likely been taught to eat fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Include fish in a couple of meals each week.
There are lots of foods that you can consume that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly good for the heart, though. Try to start consuming these hearty foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to lauki shimla mirch / kaddu & capcisum curry recipe. You can cook lauki shimla mirch / kaddu & capcisum curry using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Lauki Shimla Mirch /
Kaddu & capcisum curry:
- Prepare 250 grams lauki (kaddu)
- You need 1 capsicum
- Provide 2 large onions
- Take 1 tomato
- Provide 1 teaspoon kasuri methi
- Use 1/2 teaspoon garam masala powder
- Use 3-4 tablespoons oil for cooking
- Take 1 teaspoon salt
- Provide 1 teaspoon red chilli powder
- Provide 1 teaspoon ginger garlic paste
- Use 1/2 teaspoon turmeric powder
- Use as required Coriander leaves for garnishing
- Take 1/2 lemon juice
Instructions to make Lauki Shimla Mirch /
Kaddu & capcisum curry:
- Firstly chop all vegetables keep aside lauki cubes chopped & drop in ice water so that it won’t turn black also keep capcisum chopped aside take onion and tomatoes chopped
- Further take a pressure cooker then add chopped onions, tomatoes, oil, turmeric powder, chilli powder, salt, ginger garlic paste, and a glass of water then close the lid and cook it till 2-3 whistles
- Then open the lid and fry it well till oil separates then add in the lauki, capcisum stir 1 minute and add water accordingly to your choice of thickness in curry or you can keep it gravy consistency
- Lastly add garam masala powder, lemon juice, coriander leaves done keep it on simmer flame for 10 minutes covered then let it rest for sometime then serve it hot with rice or chapati
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