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Roasted Garden Vegetable Soup
Roasted Garden Vegetable Soup

Before you jump to Roasted Garden Vegetable Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to that. But at times the last thing you want to do is make a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.

Aim for the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Today almost all of the most popular fast food franchises have improved their products. Now you can find a range of salads. You might get chili. Baked potatoes may also be ordered. You could get fruit. There are a lot of options that don’t involve eating anything deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count low and stay away from dedication.

Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to roasted garden vegetable soup recipe. You can cook roasted garden vegetable soup using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Roasted Garden Vegetable Soup:
  1. Use 2 can 28 oz diced/whole tomatos
  2. You need 2 garlic cloves
  3. Take 2 red bell pepper, sliced
  4. Provide 4 medium size carrots, chopped
  5. Use 1 large yellow onion, chopped
  6. You need 3 garlic cloves
  7. Provide 1/2 cup olive oil
  8. You need salt
  9. Take pepper
  10. You need 1/2 tsp red pepper flakes
  11. Take 1 tbsp basil
  12. Get 1/2 tsp thyme
  13. Provide 1/2 tsp oregano
  14. You need 4 cup chicken or vegetable broth
Steps to make Roasted Garden Vegetable Soup:
  1. Pre-heat oven to 400°. In a bowl, toss tomatos (reserving excess juices), bell pepper and 2 cloves of garlic with olive oil and a sprinkle of salt & pepper. Transfer to baking dish and roast for approximately 40 minutes. I also added a bit of basil
  2. Chop up remaining garlic, carrots and onion. Saute until tender.
  3. In a large pot, combine leftover tomato juices with soup stock.
  4. Add sauteed onion, carrots and garlic to pot. Add spices. Bring to a simmer.
  5. Add roasted veggies. Simmer on medium low heat for 20 minutes
  6. Let soup cool down completely, then put through food processor until you reach your prefered consistency. I blend mine until creamy.
  7. Re-heat and enjoy :)

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