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Brown lentil and spinach soup - adas bi hamod
Brown lentil and spinach soup - adas bi hamod

Before you jump to Brown lentil and spinach soup - adas bi hamod recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This can be done because plenty of the popular fast food places making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now just about all of the popular fast food places have broadened their menus. Now you may get several different salads. Chili is another choice. Baked potatoes can even be ordered. Fruit is normally obtainable. There are a lot of options that don’t involve eating anything deep fried. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and calorie counts low.

Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to brown lentil and spinach soup - adas bi hamod recipe. You can cook brown lentil and spinach soup - adas bi hamod using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Brown lentil and spinach soup - adas bi hamod:
  1. Get 1 kg spinach, shredded
  2. Prepare 1 cup brown lentils
  3. Take 1 medium potato, peeled and cut into small cubes
  4. You need 2 medium onions, chopped
  5. Use 5 cloves garlic, chopped
  6. Prepare 1/2 cup lemon juice
  7. Use 2 teaspoons salt
  8. Take 3 tablespoons vegetable oil
Steps to make Brown lentil and spinach soup - adas bi hamod:
  1. In a pot, boil the lentils with 6 to 7 cups of water over medium heat for about 40 min.
  2. Meanwhile, put the oil in a small pan over medium heat and fry the onion and garlic for 5 min or until they become golden in color.
  3. When the lentils are cooked, add the onion and garlic mixture, potato cubes, spinach, salt and 4 cups of water and stir.
  4. Cover the pot and leave on medium heat for 40 min or until the potato and spinach are well cooked. Add the lemon juice after removing from heat.
  5. Serve hot.
  6. Note: Depending on the type of lentils, you might need more or less water to cook. Small-sized lentils require more water.

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