So you might be getting ready Vegetable Kootu recipes for your loved ones but this ideas may be useful.
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Before you jump to Vegetable Kootu recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you must have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that several specific foods are great for making your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Believe it or not, beans are so great for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that merely eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that including kidney beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.
There are many foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially great, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to vegetable kootu recipe. You can have vegetable kootu using 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Vegetable Kootu:
- Use 1 Chayote (Chow-chow)
- Get 100 grams cauliflower florets
- You need 50 grams green peas
- Get 1 Potato (Optional)
- Provide 1/2 cup Moong dal
- Prepare turmeric
- Get 4 cups water
- You need 1/4 cup coconut grated
- Take 4 - 5 chillies dry red
- Prepare 1 tbsp cumin seed
- Take salt
- Get 2 tbsps raw rice
- Use 1 tsp mustard seed
- You need 1 tbsp Ghee butter / clarified
- Get 1 tsp mustard seed
- You need curry leaves
Instructions to make Vegetable Kootu:
- Soak 2 tbsps of raw rice in 5 tbsps of water and keep it aside.
- Peel and chop the vegetables. Take a vessel that fits into a pressure cooker, add the vegetables, moong dal, water and add a pinch of turmeric. Pressure cook it up to 4 whistles.
- Take a blender jar add all the ingredients given under "For the paste", including the soaked rice. Add the water used to soak the rice. Grind it to a smooth paste.
- Allow the pressure to release on its own. Once the pressure is released, take out the cooked dal and vegetables. Add the ground paste. Keep it on medium high heat and allow it to boil for 3-4 minutes. Stir continuously, do not burn it.
- Take a small kadaai / pan, keep it on low heat, add the ingredients given under "Tempering" and add it to the Kootu.
- Generally Kootu is served with plain white rice, but this can also be eaten as a side dish for chappathi / phulka.
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