So you may be getting ready Ash-Gourd Mor Kootu / Pooshanikai Mor Kootu recipes for your loved ones however this tips may be useful.
Never cook these items in an Air Fryer
In the last few years, Air Fryers have become very popular in addition to an essential kitchen appliance. Basically an amped-up countertop convection oven, it is fairly frequently advisable by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has lots less fat. This cooking methodology may also reduce down on some of the other dangerous results of oil frying.


Ash-Gourd Mor Kootu / Pooshanikai Mor Kootu
Ash-Gourd Mor Kootu / Pooshanikai Mor Kootu

Before you jump to Ash-Gourd Mor Kootu / Pooshanikai Mor Kootu recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know how essential it is to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, keep reading.

Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples have lots of good stuff in them to help promote a healthy heart. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. One Red Delicious apple every day can make your LDL levels drop by as much as 8 percent! This is a fantastic number for a person who wishes his or her heart to be healthier.

There are lots of foods that you can include in your diet that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially great, though, for improving your heart health. Start consuming these health food daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to ash-gourd mor kootu / pooshanikai mor kootu recipe. To cook ash-gourd mor kootu / pooshanikai mor kootu you need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Ash-Gourd Mor Kootu / Pooshanikai Mor Kootu:
  1. You need 1/2 kg ash gourd Chopped
  2. Take 1 cup curd Sour
  3. Take salt
  4. Take Curry leaves
  5. Take water
  6. Take 8 tbsps Coconut oil
  7. Get 1/2 cup coconut grated
  8. Get 2 tbsps cumin
  9. You need 1/2 cup chana dal toor dal soaked (for about 20 minutes) and
  10. Take 6 green chillies
  11. Provide 1/4 tsp turmeric
  12. Provide salt
  13. Provide 1 tbsp ghee
  14. Use 1 tsp mustard seed
Instructions to make Ash-Gourd Mor Kootu / Pooshanikai Mor Kootu:
  1. Chop the ash gourd into small cubes or bite sized cubes, whichever suits your convenience and taste.
  2. Put this in a vessel, fill it with water, it has to just about submerge. Ash gourd itself is a watery vegetable, as it cooks it leaves water, so add water carefully. Add little salt to season the vegetable and also put in few curry leaves. Keep it on medium heat and cook this until ash gourd turns tender.
  3. Meanwhile, arrange the ingredients for the paste.  Take about 2 tbsps of chana dal and 2 tbsps of toor dal and soak this in the blender jar, with is add the rest of the ingredients required for the paste. Add salt wisely, as we have already added for the ash gourd to cook too. Do not add too much water to this, grind it into a smooth paste.
  4. Check if the ash gourd is cooked. Take a knife and insert it in one of the pieces. It should go in easily, if it does then it is cooked. Now add the ground paste to this. Stir it and keep the heat in low. At this stage care should be taken as the bottom of the vessel might burn and give a smoky flavor to the dish, hence stir continuously.
  5. Now take a bowl, pour the required amount of sour curd and add little water and whisk it. Pour this into the ash-gourd and stir.
  6. After you add the sour curd, allow it to boil, stir it continuously. When it boils it'll form froth on the surface. Switch off the stove and take it off the heat.
  7. Now add the coconut oil to this and mix. The coconut oil will float on the surface.
  8. Take a small kadaai or a pan and get the tempering ready. Pour it over the kootu, and serve it hot.

If you find this Ash-Gourd Mor Kootu / Pooshanikai Mor Kootu recipe valuable please share it to your friends or family, thank you and good luck.