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Vegetable and tuna rice/lentil bake
Vegetable and tuna rice/lentil bake

Before you jump to Vegetable and tuna rice/lentil bake recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.

Pick out a drive through with a restaurant that is known for catering to people with better palates. Arby’s for example, is void of burgers. Instead, your options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, also includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts and also other terribly bad items.

Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you need. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to vegetable and tuna rice/lentil bake recipe. You can have vegetable and tuna rice/lentil bake using 15 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable and tuna rice/lentil bake:
  1. Take 3 red onions chopped
  2. Get 1 red bell pepper chopped
  3. Use 1 very large sweet long red pepper chopped
  4. Use Half a tin of sweetcorn
  5. You need 1 bag kale
  6. Prepare Tomato sauce
  7. Prepare Half tub of tomato soup
  8. Get 8 sun-dried tomatoes (stored in oil)
  9. Prepare Sun dried tomato oil
  10. Prepare 2 tins Tuna in sunflower oil (do not drain)
  11. Prepare 200 g red Leicester cheese
  12. Take 200 g mature cheddar cheese
  13. Provide Salt and pepper
  14. Take 250 g ready made black lentil mix
  15. You need 2 x 250g of ready made rice mix
Steps to make Vegetable and tuna rice/lentil bake:
  1. Fry all ingredients (except rice and lentils) till almost cooked in sundried tomato oil with salt
  2. Layer 1: rice mixed with lentils
  3. Layer 2: kale
  4. Layer 3: tuna mixed with sweetcorn in a bowl
  5. Layer 4: cheddar cheese
  6. Layer 5: sauteed onions and red peppers mixed
  7. Layer 6: chopped sun-dried tomatoes
  8. Layer 7: tomato sauce and tomato soup
  9. Layer 8: red Leicester cheese
  10. Bake for 10 or so mins in a preheated oven at 240°

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