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Spicy Green Lentil and Garden Pea Soup
Spicy Green Lentil and Garden Pea Soup

Before you jump to Spicy Green Lentil and Garden Pea Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you reach the drive through.

Focus on the sides. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now more or less all of the popular fast food places have broadened their menus. There are plenty of salads out there today. You can also select Chili. You can buy a baked potato. You can make fruit. There are plenty of wholesome options that do not include putting something deep fried into your body. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content and also calorie counts low.

Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to spicy green lentil and garden pea soup recipe. To cook spicy green lentil and garden pea soup you only need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Spicy Green Lentil and Garden Pea Soup:
  1. Take 1 can Green Lentils
  2. Provide 400 Grams Fresh Garden Peas
  3. Use 1 small packet of Mange Toute Peas
  4. You need 1 Large Onion
  5. Take 200 Mls Coconut Milk
  6. Get 2 teaspoons Dried Mint
  7. You need 2 Teaspoons Smoked Paprika
  8. Get 2-3 Teaspoons Cayenne Pepper
  9. Prepare 1 Teaspoon Garlic Salt
  10. You need 2-3 Teaspoons Dried Coriander
  11. Use to taste Salt
Steps to make Spicy Green Lentil and Garden Pea Soup:
  1. Steam (or boil), the Garden Peas, Mange Tout peas, and the diced Onion, until soft( about 10-15 minutes.
  2. Drain the Green Lentils and add. Blitz with a hand whisk to a smooth paste, Adding a small amount of Coconut Milk at a time.
  3. Add the herbs and spices one at a time, checking taste in between blitzing, to make sure it is ok for your tastebuds.
  4. Finally, bring back to a gentle boil for about 5-10 minutes to heat up the added ingredients and let the flavours develop.
  5. Serve with bread, or crackers, of choice. Enjoy!

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