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Before you jump to Spiced Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this principle as well. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you could acquire in just one apple. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you know why people tell you that you need to eat an apple every day. In this post we just dealt with some of the benefits of eating an apple a day. You will be able to locate many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples the next time you go to the grocery store. It can really help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to spiced red lentil soup recipe. You can cook spiced red lentil soup using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Spiced Red Lentil Soup:
- Prepare 1 tbsp butter
- Use 1 brown/cooking onion, finely chopped
- Prepare 3 garlic cloves, crushed
- Prepare 1 tbsp ginger, grated
- Provide 1/2 tsp or more chilli flakes
- Get 1/2 tsp tumeric
- Get 2 carrots, diced
- Use 1/2 tsp ground coriander
- Get 1/2 tsp ground cumin
- Prepare 2 cup canned tomatoes
- You need 1 cup red lentils
- Take 3 cup vegetable stock
- Use greek yoghurt and chopped mint leaves
Steps to make Spiced Red Lentil Soup:
- In a large pot melt the butter. Add onion, garlic, ginger and spices and cook stirring until onion is soft
- Add carrots, tomatoes, lentils and stock and gently bring to the boil
- Cover and simmer for approximately 40 minutes, stirring occasionally to ensure lentils don't burn
- Season to perfection, ladle into bowls and top each bowl with a dollop of yoghurt and fresh mint
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